Theraband df
Webb6. Continue DF stretches 7. Theraband DF/PF/inv/ev in open chain 8. Seated heel raise and BAPS 9. Manual resistance in open chain for DF/PF/inv/ev and multiplanar motions 10. Leg extension 11. Leg Curl 12. Leg Press 13. Wall stretch with knee flexed and extended 14. When FWB: • Standing BAPS 2 legs • Standing heel raise • Minisquat
Theraband df
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WebbTheraband diagonal-up Stand with the theraband attached on your left side for your right hand. Start with your right hand on the left hip with the thumb facing the hip. Start by …
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