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NettetHow to Use. • Remove the FLAWLESS™ cap (Image 2). • Slide the switch located on the side of the unit upward into the "ON". position (Image 3). The light will automatically turn on when the unit. is "ON". • Gently press the head of the unit at against your skin. The unit should not. be on an angle. Nettet2. feb. 2024 · Here's a look at some of the other exercises they keep in their repertoire. Tip. Engage your pelvic floor muscles by lifting up and in, like you’re holding in urine. 1. Side-Lying Leg Lift. Sets 3. Reps 10. Region Core and Lower Body. Lie on your side, stacking your top leg directly over your bottom one. port hardy newspaper
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