Web5. Fish. Try to eat two to three serving of fish a week. A serving consists of 3 to 4 ounces of cooked fish. Good choices are salmon, trout, herring, bluefish, sardines and tuna. 6. Berries. Include two to four servings of fruit in your diet each day. Try to eat berries such as raspberries, blueberries, blackberries and strawberries. WebDec 10, 2024 · The bran from any kind of whole grain is a good source of fiber. Nutrients in whole grains vary. They may include the following nutrients and others: Vitamin A. Vitamin B-1, also called thiamin. Vitamin B-2, also called riboflavin. Vitamin B-3, also called niacin. Vitamin B-6, also called pyridoxine.

Slide show: 10 great health foods - Mayo Clinic

WebFeb 27, 2024 · Follow these tips: Aim to make breakfast a part of your routine. Choose complex carbohydrates, lean protein sources, healthy fats, and a wide variety of fruits and veggies. Stock your fridge and ... WebMar 30, 2016 · Listen to the talk. This talk is based on The Harvard Study of Adult Development, the longest study of adult life that's ever been done. This 75-year-long study was done to find out what really keeps us healthy and happy through life. Dr. Robert Waldinger, the director of the study, tells us that two groups of men were studied, … ir35 scrapped hmrc

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WebFeb 26, 2024 · I approach nutrition in my daily life with flexibility. At a minimum, most of my meals are balanced and include a grain, a protein, and vegetables or fruit. I include local or regional foods ... WebJan 10, 2024 · Millet is a good source of protein, fiber, key vitamins, and minerals. The potential health benefits of millet include protecting cardiovascular health, preventing the onset of diabetes, helping ... WebApr 29, 2024 · For adults. A healthy diet includes the following: Fruit, vegetables, legumes (e.g. lentils and beans), nuts and whole grains (e.g. unprocessed maize, millet, oats, … orchidee software