Webwith sugar-free sweetener Dinner 2 1 1 2 2 2 ounces prime rib ½ large baked potato 1½ tablespoons reduced-fat sour cream ½ cup cooked green beans 1 tsp olive oil 3 almonds, sliced 1 cup melon balls Total Exchanges 5 3 2 2 4 3 UCSF Medical Center. Adapted from Carbohydrate Counting and Diabetes: American Dietetic Association WebJul 13, 2007 · Diabetic Exchanges for Meat/Protein: Lean: 1 oz. lean beef 1 oz. lean pork 1 oz. chicken, no skin 1 oz. fish 1/4 cup cottage cheese 3 egg whites Medium-fat: 1 oz. ground beef 1 oz. chicken, with skin 1 oz. …
THE DIABETIC EXCHANGE LIST (EXCHANGE DIET)
Web7-Day Diabetic Meal Plan Information Provided by: Wendy Gregor, MA, RD, CDE [Patient Education Department, Sutter Medical Foundation] SAMPLE MENUS. BREAKFAST [30 grams carb] LUNCH [30–40 grams carb] DINNER [30–40 grams carb] 1 cup oatmeal 1 tbsp sliced almonds 1 tbsp ground flaxseed; Turkey sandwich on WebApr 15, 2024 · The Diabetic Exchanges (list of common foods) The Diabetic Exchange List was created to simplify carb counting. A diabetic exchange is the serving size of a starchy food that constitutes about 15 grams of carbohydrates. ... to create the following chart. Column 1 = Food ; Column 2 = Content and Amounts; Column 3 = Carbohydrate … how far is bohemia from ukraine
What is the food exchange system? - From Hunger To Hope
WebFirst, grab a nine-inch plate. You want to fill half your plate with non-starchy vegetables, one quarter of the plate of protein foods, and the last quarter of the plate with carbohydrate foods. Top it off with a glass of water or another zero-calorie drink and you’ve got yourself a well-balanced plate! This helps take the guess work out of ... WebFood Exchange Lists. The following pages separate foods into these seven groups: - Starches - Fruits and Fruit Juices ... American Dietetic Association and American … WebJul 13, 2007 · 1 Tbsp. unsweetened cocoa powder. Coffee or tea. 1 cup raw cabbage. Hard, sugar-free candy. 1 cup raw cucumber. 2 Tbsp. whipped topping. 1 cup raw salad greens and lettuce. Sugar-free gum. Next, find … hiflow water filters